Today I weigh 161.4 pounds. (This time last week: 162.8. Goal: 155.0 by Memorial Day.)
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@DavidLat Dropped almost all carbs… concentrated on proteins, veggies, & exercise. Check out@bulletproofexec, Tim Ferriss, & Ray Kurweil -
@thomas_quinlan@bulletproofexec - Thanks! Yeah, I'm going the protein / exercise route too.
End of conversation
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@DavidLat They have really good information on nutrition and cutting edge research on bio-hacking and the like.Thanks. Twitter will use this to make your timeline better. UndoUndo
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