Finished training legs. I’m making all kinds of strength gains. Incline leg press went up 90 lbs over the past month.
@The1RyanGunn But often ignore the fact about distance. Force = weight x distance. I love squats -- work the entire body
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@DaveVoyles Work = Force x Distance. Force of gravity = Weight. :) -
@The1RyanGunn Now you see why I never did science after the 12th grade? I can't even get the simple formulas right
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@DaveVoyles But no squats since maybe mid October. They weren’t helping with my back issues. I just do like 6 sets, high reps on leg press. -
@The1RyanGunn Oh yeah, definitely painful on the lower back too - Show replies
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