@davevoyles @JohnPolson Whey + roasted almond butter + banana + almond milk, blend, +ice, blend == delicious, like ice cream.
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Replying to @BriProv
@BriProv@davevoyles sounds nutty. :drum roll:: actually sounds like u are suggesting weight gainy ones. the slightest fat goes on my gut2 replies 0 retweets 0 likes -
Replying to @JohnPolson
@BriProv@davevoyles i got the cursed genes where no weight distributes anywhere except my stomach.1 reply 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles That's a good point. Everyone has a different body type. No diet/training will make an endomorph an ectomorph.2 replies 0 retweets 0 likes -
Replying to @BriProv
@BriProv@DaveVoyles how do i calculate how many calories a day i consume isn't there like a 1500-2500 spread normally?4 replies 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles Cutting out drinks other than water can be a huge easy win too if you drink sugary drinks.1 reply 0 retweets 0 likes -
Replying to @BriProv
@BriProv@johnpolson Water, coffee, milk, and occasional beer are the only liquids for me now1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles@BriProv i drink pure/not concentrate OJ in the morning. it's yummy. water and milk. no beer, soda, tea, coffee. i am good3 replies 0 retweets 0 likes -
Replying to @JohnPolson
@DaveVoyles@BriProv but i know i am spenidng too much time on my ass online1 reply 0 retweets 0 likes -
Replying to @JohnPolson
@DaveVoyles@BriProv i've been doing that 7-minute workout routine to try to motivate myself. i usually feel better after it.3 replies 0 retweets 0 likes
@JohnPolson @BriProv 7, 7 minute abs! http://www.youtube.com/watch?v=byEkJ3zRTcY …
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