@JohnPolson @BriProv I just use whichever protein tastes good. I'm sure some work different than others, but no change for me.
@BriProv @johnpolson Water, coffee, milk, and occasional beer are the only liquids for me now
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@DaveVoyles@BriProv i drink pure/not concentrate OJ in the morning. it's yummy. water and milk. no beer, soda, tea, coffee. i am good -
@DaveVoyles@BriProv but i know i am spenidng too much time on my ass online - Show replies
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