@JohnPolson @BriProv I just use whichever protein tastes good. I'm sure some work different than others, but no change for me.
@BriProv @johnpolson Yup, exactly what he said. Remove one or two pieces of junk each day, and instead find a health alternative.
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@davevoyles@JohnPolson Since every body/metabolism is different, I don't subscribe to any rule based on height+gender, for example.Thanks. Twitter will use this to make your timeline better. UndoUndo
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