@BriProv @DaveVoyles interesting. u guys on a whey supplement? I heard Elite was good, then i heard go organic.
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Replying to @JohnPolson
@JohnPolson@BriProv I just use whichever protein tastes good. I'm sure some work different than others, but no change for me.2 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@JohnPolson@BriProv Muscle Milk tastes great though. Even the light stuff.1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@davevoyles@JohnPolson Lots of dumbasses also guzzle whey shakes without enough water. Makes them constipated, haha. Protein dehydrates...1 reply 0 retweets 0 likes -
Replying to @BriProv
@BriProv@JohnPolson Oh my god, that's true. My mouth is so dry after one of those. Some prefer with milk instead. Tastes better for me.2 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@davevoyles@JohnPolson Whey + roasted almond butter + banana + almond milk, blend, +ice, blend == delicious, like ice cream.2 replies 0 retweets 0 likes -
Replying to @BriProv
@BriProv@davevoyles sounds nutty. :drum roll:: actually sounds like u are suggesting weight gainy ones. the slightest fat goes on my gut2 replies 0 retweets 0 likes -
Replying to @JohnPolson
@BriProv@davevoyles i got the cursed genes where no weight distributes anywhere except my stomach.1 reply 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles That's a good point. Everyone has a different body type. No diet/training will make an endomorph an ectomorph.2 replies 0 retweets 0 likes -
Replying to @BriProv
@BriProv@DaveVoyles how do i calculate how many calories a day i consume isn't there like a 1500-2500 spread normally?4 replies 0 retweets 0 likes
@JohnPolson @BriProv They say 2k is normal, but I'd say within 300 cals of that is normal for most. Calculate how much you eat each day...
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