@johnpolson And a good sauce!
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Replying to @JohnPolson
@johnpolson Funny you mention that. I put some rice pasta rotini into the stir fry tonight!1 reply 0 retweets 0 likes -
Replying to @JohnPolson
@JohnPolson@BriProv Shop at Trader Joe's. Healthy food, with a great protein + fiber ratio to carbs. (dead serious)2 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles@BriProv oh forgot about my other fitness nut dave. dave would know about keeping his mouth entertained wocka wocka2 replies 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles Yeha. Carbs aren't the enemy. Excess empty carbs like sugar or white bread are, but carbs themselves aren't.1 reply 0 retweets 0 likes -
Replying to @BriProv
@BriProv@DaveVoyles interesting. u guys on a whey supplement? I heard Elite was good, then i heard go organic.4 replies 0 retweets 0 likes -
Replying to @JohnPolson
@JohnPolson@BriProv I just use whichever protein tastes good. I'm sure some work different than others, but no change for me.2 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@davevoyles@JohnPolson Also, eat whey with food. Some will tell you otherwise because of absorption, but your body processes food best.1 reply 0 retweets 0 likes
@BriProv @JohnPolson Yes, very true.So stock up on high protein items: Chicken, steak, turkey, and greens
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