@BriProv the trick to a good stir fry, is stirring it and frying it. success!
-
-
-
Replying to @JohnPolson
@johnpolson Funny you mention that. I put some rice pasta rotini into the stir fry tonight!1 reply 0 retweets 0 likes -
Replying to @JohnPolson
@JohnPolson@BriProv Shop at Trader Joe's. Healthy food, with a great protein + fiber ratio to carbs. (dead serious)2 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles@BriProv oh forgot about my other fitness nut dave. dave would know about keeping his mouth entertained wocka wocka2 replies 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles Yeha. Carbs aren't the enemy. Excess empty carbs like sugar or white bread are, but carbs themselves aren't.1 reply 0 retweets 0 likes -
Replying to @BriProv
@BriProv@DaveVoyles interesting. u guys on a whey supplement? I heard Elite was good, then i heard go organic.4 replies 0 retweets 0 likes -
Replying to @JohnPolson
@johnpolson@DaveVoyles Also, they always recommend a serving size of more grams of protein than your body can process. Don't use that much.1 reply 0 retweets 0 likes
@BriProv @johnpolson 1 gram of protein for each lb of your weight, to maintain weight. 1.5 to grow, if working out. Find what works for you.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.