Another victory in the kitchen tonight. A simple stir fry, but so good.
@JohnPolson @BriProv I just use whichever protein tastes good. I'm sure some work different than others, but no change for me.
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@JohnPolson@BriProv Muscle Milk tastes great though. Even the light stuff. -
@davevoyles@JohnPolson Lots of dumbasses also guzzle whey shakes without enough water. Makes them constipated, haha. Protein dehydrates... - Show replies
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@davevoyles@JohnPolson Also, eat whey with food. Some will tell you otherwise because of absorption, but your body processes food best. -
@BriProv@JohnPolson Yes, very true.So stock up on high protein items: Chicken, steak, turkey, and greens
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