@The1RyanGunn fire away
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Replying to @DaveVoyles
@DaveVoyles I think I might need to tweak my weekly routine. Do I remember you saying you we’re a trainer?1 reply 0 retweets 0 likes -
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Replying to @DaveVoyles
@DaveVoyles Do you know about cutting cycles and able to comment on proper recovery time?2 replies 0 retweets 0 likes -
Replying to @CalamityGan
@The1RyanGunn you can still bud muscle without feeling very sore though!6 replies 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles Or should I re-plan the whole thing and do the chest/tri and back/bi thing?4 replies 0 retweets 0 likes -
Replying to @CalamityGan
@The1RyanGunn so people call it push/pull. Bench press (chest) is a push). Pull up (back) is obviously pull.1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles Right. Antagonistic pairs. Now, I’m on that too. But would you do arms day right after chest/back day?3 replies 0 retweets 0 likes -
Replying to @CalamityGan
@The1RyanGunn I did exactly that this week. I wasn't sore, so it was fine. But if I was sore at all, I would have done something else1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles Interesting. Ok, so just don’t work something that feels sore. Got it. Thanks, buddy :)1 reply 0 retweets 0 likes
@The1RyanGunn exactly, never force it. That's why I usually don't say today is [muscle group] day. It's just what I mentally feel like doing
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