@DaveVoyles Ay, can I ask you a personal thing?
@The1RyanGunn so people call it push/pull. Bench press (chest) is a push). Pull up (back) is obviously pull.
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@DaveVoyles Right. Antagonistic pairs. Now, I’m on that too. But would you do arms day right after chest/back day? -
@The1RyanGunn I did exactly that this week. I wasn't sore, so it was fine. But if I was sore at all, I would have done something else - Show replies
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