@davevoyles
confession: I saw you comment about chickentuna a while back, and i’ve been doing 50 body weight squats every day.
@mikedao I feel it in my hams and around my torso. I weight 205 and squat about 110 comfortably, 10x so that my legs + back form 45 degrees
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@DaveVoyles I’ve only been doing body weight cause i don’t want to go to the gym every day -
@mikedao Body weight is nearly just as good. Point is, you're working your core strength, so that helps with everything. - Show replies
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