Looking at meal plans for gaining muscle mass... 10 egg whites for breakfast? Three cups of rice? So much food, part of me is happy.
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Replying to @EvolveTom
@EvolveTom I can help you out. I was a trainer for several years, and am actually going through the same thing right now1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles I may hit you up :) I'm generally pretty aware of what I need to be doing, but I've never tried to really pack on muscle.1 reply 0 retweets 0 likes -
Replying to @EvolveTom
@EvolveTom Basically: Eat WAY MORE than you think. *BUT* mostly protein, which is difficult b/c so much food is just carbs carbs carbs1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles Yeah, that's what I reckon. The tough part for me is the fat. Can't get a good grip on how much healthy fat I can eat.1 reply 0 retweets 0 likes -
Replying to @EvolveTom
@EvolveTom Honestly, I've found that to be irrelevant in most cases. As long as you eat tons of protein and run, you'll be fine.1 reply 0 retweets 0 likes -
Replying to @DaveVoyles
@DaveVoyles Me and running don't get along :). But I'll be swimming, biking, yoga and kickboxing, so I should be alright there.1 reply 0 retweets 0 likes
@EvolveTom Yeah those are just as good
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