@EvolveTom I find that 2-3 shakes (of some sort) helps a lot, as well as chicken, steak, or turkey with every meal. ratio: 3 protein/2 carb
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@EvolveTom I find that 2-3 shakes (of some sort) helps a lot, as well as chicken, steak, or turkey with every meal. ratio: 3 protein/2 carb