Looking at meal plans for gaining muscle mass... 10 egg whites for breakfast? Three cups of rice? So much food, part of me is happy.
@EvolveTom I can help you out. I was a trainer for several years, and am actually going through the same thing right now
-
-
@DaveVoyles I may hit you up :) I'm generally pretty aware of what I need to be doing, but I've never tried to really pack on muscle. -
@EvolveTom Basically: Eat WAY MORE than you think. *BUT* mostly protein, which is difficult b/c so much food is just carbs carbs carbs - Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.