How does "fake it ’til you make it" work when dealing with creeping depression? Asking for a friend.
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Thanks. It’s something I’ve dealt with before, but I should. Though I do find GTD and feeling accomplished helps a bit?
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Are you using GTD to complete small, short-term tasks unrelated to the core issues behind the low mood? If yes, it may be a mask.
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Thanks — that’s interesting. I’ll think about it (though maybe not publicly). Is some impostor things that good work does combat.
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And don't forget the role of exercise on mood. Sitting and moping is a negative feedback cycle for many. Being active helps.
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THAT I am on top of! Such a relief to get a coach so I don’t have to think "what should my workout be today?"
#followorders
End of conversation
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