Oh come on now. Maybe do some YouTube kettlebell workouts. I started running again during quarantine and taking two weeks to work on my core first made all of the difference. Don't give up yet, it will happen.
So I gained quite a bit of weight over the course of my campaign and quarantine def isn’t helping so I decided to start running in the mornings. Made it 5 days in a row and all I have to say is this “runner’s high” people talk about is absolutely fake news.
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It’s not fake news. I never believed in it till I got it.
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Same here. Stay strong!
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Don't say that! I just started running again!
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I think you have to break through to a certain level of competency/body preparedness. I find that when I start up it hurts for a bit. Timing how intense and how often changes and gets trickier with age & how in-shape you are.
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Video game workouts are vastly underrated.
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The first week is the worst! See how next week has you feeling :)
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You should feel it in a couple weeks. Make sure to regularly run a set comfortable distance then when you hear John Denver singing you got it.https://www.youtube.com/watch?v=eOB4VdlkzO4 …
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I agree. I run 3 or 4 times a week for years now and the only high I get is when I am done.
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It’s a real thing, just aren’t over the hump yet! 5 days isn’t near enough time. Stick with it!
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