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Prikvačeni tweet
Mindful awareness isn't self-help. It's exercise. We don't call physical exercise self-help. Physical exercise develops physical capacities. Mindful awareness develops attentional capacities. That's why I call it attentional fitness.
#mindfulAFhttp://www.athomeinyourlife.com/blog/exercise-your-attention …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
daronlarson proslijedio/la je Tweet
You feel weak when you're getting stronger, uncomfortable when you're expanding your comfort zone, unimaginative when you're getting more creative, like an idiot when you're getting smarter.
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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"These 10 Commandments were revealed to me on a mountain, in a meadow, on a beach & in the subway...always while I was busy drawing and invariably on holy ground...while drawing, all ground is holy: unseparated from the Whole." Frederick Franck http://www.athomeinyourlife.com/blog/2009/10/18/all-ground-is-holy.html …
#seeingpic.twitter.com/WV65iOSksW
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daronlarson proslijedio/la je Tweet
I know everyone hated taking chemistry, including me, but without it industries can be like “don’t eat things you can’t pronounce” and then say “cellulose” and trust that it’s not immediately apparent to everyone that cellulose is the main fiber in most plants.
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daronlarson proslijedio/la je Tweet
The ability to problem-solve is an incredible feature of the human mind, but we can get into trouble when we try to apply this skill to our inner world. We simply cannot "solve" emotions in the same way that we would a math problem. We need other skills for our emotional world.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Electro Woman
and Dyna Girl
can sure put on a muy caliente
#HalftimeShow
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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...or if changing the way you habitually relate to discomfort and uncertainty fails, maybe buying a
@Jeep Gladiator will provide the unshakable inner peace you've been yearning for your whole life.

https://youtu.be/AnhzGUcENWo #equanimity#opportunitycost#SuperBowlAdsPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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We usually have to exhaust our logical strategies for escaping discomfort before we're willing to turn toward it and try to greet it with hospitality. It requires courage to take a counterintuitive step into the blizzard.pic.twitter.com/ctC9g1nJMb
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It can be difficult to trust that habitually paying attention to sensory details and perceptions can set the stage for a similar transformation to occur in how you relate to the mundane, looping frustrations in your own life.
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"I wake up every day, right here, right in Punxsutawney, and it's always February 2nd, and there's nothing I can do about it." http://bit.ly/ScatteredAttnFEB2016 …


pic.twitter.com/8SHOC9BIcP
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I'm putting this on my calendar and planning to register on March 3rd. Join me if you want to... * change up how you use Instagram * connect with other lifelong learners * use your camera or smartphone to learn to see the world around you more closely http://www.wcbe.org/post/art-attention-episode-3-kim-manley-ort-learns-see-her-camera …https://twitter.com/kimmanleyort/status/1223736580571090949 …
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I like to make a game out of turning ordinary activities into opportunities for attention training: like making my bed, brushing my teeth, taking a shower, and drinking coffee. Here are some ways I sneak mindfulness practice into when watching a film.http://www.athomeinyourlife.com/blog/cinematic
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One of my favorite things about sharing my enthusiasm for paying attention differently is that most people engage in something like this, but they don't consider it to be part of a systematic attention capacity building practice.
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That time I shared cinematic attention exercises at the halfway point of
@GatewayFC's annual Groundhog Day Marathon. http://bit.ly/ScatteredAttnFEB2016 …pic.twitter.com/Ya9ULCdilz
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“I kept trying, repeating something someone told me about ‘getting comfortable with the uncomfortable.’ It never got comfortable. But it did become possible.”
@lindsaycrouse https://www.nytimes.com/2020/01/31/opinion/sunday/olympic-runners-women-qualifiers.html …@NYTOpinion#athomeindiscomfort#athomeinyourlife
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"I read everything aloud as I’m writing a poem and anything that’s extraneous, I try to cut away... The ear is a great editor. The ear keeps me true to the language.” ~ Yusef Komunyakaa http://www.athomeinyourlife.com/blog/2009/5/8/the-ear-is-a-great-editor.html …
#poetryPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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