Mens sana in corpore sano. Meditation, study and exercise help to keep your body and mind strong. Prepare for the problems you see people having around you. It's the books you read when you don't have to that define you. So read some good ones, including ones you disagree with.
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Be aware of the interior narrative that helps us make sense of the world around us(events, people, etc) & realize there is wisdom in taking a step back and looking at what you 'wrote', how you valuated things & why, do this with brutal honesty and possibility you're in the wrong.
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