Lol.
Buddy you don’t need to arch with 95lbs on the bar
https://twitter.com/pmv310/status/1039281591787212801 …
... ok Is it normal for the upper back to also leave the bench? I'm not a powerlifter, maybe I'm the idiot here :p seems like you shouldn't be swinging like he did on anything. Other then maybe a low hanging pull-up bar
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I’ll see if I can find a video of how it is supposed be done.
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Can’t find one but he’s trying to retract his scapula. He just has no idea what he’s doing. Let’s just leave it at that lol
End of conversation
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