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Dark_Realist's profile
Ser Kevin of Skalitz
Ser Kevin of Skalitz
Ser Kevin of Skalitz
@Dark_Realist

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Ser Kevin of Skalitz

@Dark_Realist

You'd find that Lady Luck was really a hooker, and you were fresh out of cash. – Max Payne

Earth's surface
Joined February 2010

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    1. ₿ill Lagak 💀s  🚀‏ @CaloriesProper Jun 15

      Intermittent fasting n=1: "I am a female, age 43. Never been overweight. Never had gestational diabetes. No family history of diabetes. Yet, I am one of those for whom IF has had the opposite effect. It has INCREASED blood glucose & HbA1c. I am close to prediabetic now. 🙁"

      7 replies 1 retweet 10 likes
    2. Brad Crihfield‏ @bradcrihfield Jun 15
      Replying to @CaloriesProper

      How much fasting? The problem with the term intermittent is that it is enharently flexible. Was she going days without eating, when she did eat, was it all sugar cane? Can you site the actual article?

      1 reply 0 retweets 1 like
    3. Ser Kevin of Skalitz‏ @Dark_Realist Jun 15
      Replying to @bradcrihfield @CaloriesProper

      I read intermittent fasting as 16-24 hours between meals.. anything more is unresearched

      1 reply 0 retweets 0 likes
    4. Brad Crihfield‏ @bradcrihfield Jun 15
      Replying to @Dark_Realist @CaloriesProper

      Even that, 16-24hr is a big difference but there are plenty of people that fast for much longer and some that fast for 12hr each day and concodwr it interment fasting. The content of the diet after the fast is the most important metabolically though, the duration is secondary.

      1 reply 0 retweets 1 like
    5. Ser Kevin of Skalitz‏ @Dark_Realist Jun 15
      Replying to @bradcrihfield @CaloriesProper

      Fair enough. I usually do 16-19hs, and then have whatever I want, keeping carbs to a minimum.. not sure what's so difficult about this.

      1 reply 0 retweets 1 like
    6. Brad Crihfield‏ @bradcrihfield Jun 15
      Replying to @Dark_Realist @CaloriesProper

      That’s a good stretch. Yeah I do 16 hours and I fell fantastic. Everyday I eat from 1pm-9pm. Training days= post workout carbs, non training <50gcarbs. It’s simple and works for me.

      1 reply 0 retweets 2 likes
      Ser Kevin of Skalitz‏ @Dark_Realist Jun 15
      Replying to @bradcrihfield @CaloriesProper

      I tend to eat more meat after a workout day, like today I did cardio and some strength and had a big t-bone with some bami and mushrooms. Tomorrow will be lean, some soup and bacon.

      3:47 PM - 15 Jun 2018
      • 1 Like
      • Brad Crihfield
      0 replies 0 retweets 1 like

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