Intermittent fasting n=1: "I am a female, age 43. Never been overweight. Never had gestational diabetes. No family history of diabetes. Yet, I am one of those for whom IF has had the opposite effect. It has INCREASED blood glucose & HbA1c. I am close to prediabetic now.
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That’s a good stretch. Yeah I do 16 hours and I fell fantastic. Everyday I eat from 1pm-9pm. Training days= post workout carbs, non training <50gcarbs. It’s simple and works for me.
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I tend to eat more meat after a workout day, like today I did cardio and some strength and had a big t-bone with some bami and mushrooms. Tomorrow will be lean, some soup and bacon.
End of conversation
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