The standard mindset: a respectable work day is 8 hours The reality: for most, there are rarely more than 3 hours of legit, focused work within those 8 hours So we're trained to believe that doing deep focused work from 9-noon is an incomplete work day—but it's a full work day!
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If I'm working as a copywriter, I've got 4 good hours in my brain of laser-focus. It takes an hour, 1.5 to settle in: read the papers, do some wind-sprints before attacking the page. Last 2 hours of the day, my decision-making capacities are totally depleted.
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