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It's never too late.
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Meditation is medication. No secret ingredients required!
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I believe there is research demonstrating coffee as a temporary boost only. After 10 weeks it barely works anymore, but there is negative side effect on sleep. Best is to ensure no screenlight and better sleep patern. https://m.youtube.com/watch?v=t0kACis_dJE …
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”why am i tired and useless?”


