just thought of a simplification for explaining how I deal with my brain: instead of todo lists, I have "doing" and "done" lists. I navigate by what's in the rear view mirror – if I don't like it, I change what I'm doing now. planning ahead often just stresses me out needlessly
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have you ever experienced physical response to your movements or thought along the directions of your chi feeling? in the winter when I was working out (say, curls with iron weights) the trees around me would literally bend (slightly but observably) with ever rep, super weird
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