A) WHY do you undertake these long hikes? B) HOW do you space them throughout the week/month (regularity)? C) WHAT do you carry with you, besides music (must be super-tiring)?
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i have a backpack with water and a mask, i carry a big stick for balance and pressing crosswalk buttons and doors and self defense, i have a phone and a backup battery, i try to go every day or every other day, but i just feel it out, my music source is an ipad. it’s great
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7 hours?

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Goodluck
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Wow. That is awesome. I manage to do one hour walk to take that fresh air. You are simply amazing. 7 hours. Whats the secret, strenght & inspiration?, maybevI could get inspired to go beyound ma lazy one hour. Lol
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Yess those are the best
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I can't even jog for 1 hour