normal sleeping patterns are fake! we are evolved without electric light, which means segmented sleep. we should try that againhttps://twitter.com/Gymshark/status/1251888286185992192 …
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Replying to @DanielleFong
Do you mean a two-segment/night pattern? Thought that had been shown to be true only in a certain era.
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Replying to @drrckln
reference if you have it, my fine structured friend. from my understanding 1 or 2 watches were standard
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Replying to @DanielleFong
Aight looks like my thoughts on this come from reading Matthew Walker (Why We Sleep fame and guzey infamy) and Satchin Panda (Circadian Code author, circadian rhythm scientist). The historical stuff comes from Ekirch: https://www.history.vt.edu/Ekirch/sleepcommentary.html …
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Replying to @drrckln
seems like it is different for different people and in different cultures
5:27 AM - 27 Apr 2020
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