9/ Also pleased that I've worked up from "25 KB swings before I need a break" to "100 swings". Of course, I think I technically died at rep 85 and my corpse did the last 15. Wasn't fully there to verify. Did fall to gym floor afterwards and pant until eyes resumed working.
-
Show this thread
-
10/ 4 months into diet. 46 lbs down, 54 to go. (Slow month! Plateau for the last week+, despite good discipline with calories and gym. Will press on, though - intend to hit goal by HUN in October.)
2 replies 0 retweets 40 likesShow this thread -
11/ 5 months into diet. 56 lbs down, 44 to go.
5 replies 2 retweets 34 likesShow this thread -
12/ 6 months into diet. 62 lbs down, 38 to go.
5 replies 2 retweets 30 likesShow this thread -
13/ Kinda fell off the diet a month or two ago. "Fell off" in the sense of "not explicitly counting calories". Still eating healthy (keto) and hitting the gym 3x/week. Apparently I lost 3 lbs over the last month without trying. 9 months into diet. 73 lbs down, 27 to go.pic.twitter.com/CGNELYUj3t
4 replies 1 retweet 34 likesShow this thread -
14/ New mil press PR, and also rocking the KB swings. I may have stopped my diet at only 75% of goal (75 lbs, not 100), but I'm still doing OK. Current plan: stay in maintenance mode til 1 Jan, then push on for the last 25 lbs.
5 replies 1 retweet 17 likesShow this thread -
15/ above tweet dated 28 Oct: "diet on hiatus until 1 Jan" welp...1 Jan came and went, and diet didn't resume. swallowed hard, got on scale this morning have I gained weight since 1 Jan? A: no! In fact I lost 5 lbs while not dieting qua dieting. Keto + logging trees = good
1 reply 1 retweet 10 likesShow this thread -
16/ Logging did help me tear a rotator cuff. Yeah, yeah, kettlebells and such "work your muscles at odd angles". ...but hauling slash (useless tree limbs) while wading through snow works 'em at ODDER angles. So rotator cuff -> very light work in gym while in recovery.
3 replies 1 retweet 10 likesShow this thread -
17/ but, still, this is ok 80 lbs down; 20 to gopic.twitter.com/u9c0EiEzni
4 replies 1 retweet 28 likesShow this thread -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.