I spent some time meditating today, which is something I havent really done in a non trivial way in years. I always had trouble with it before, but it seemed to go much better this time Its been really helpful making sense of things as all the chaos of my last few days dies down
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It's a weird balance between enough stimulus to act as a white noise background, but not enough to start it's own chain of thoughts. I'm slowly getting better at it. :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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