almost a 9 hour walk. my legs are sore, and I have a small blister on my heel, but other than that I feel excellent. 
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Either way, definitely take more than a long walk or you’ll drive yourself nuts.
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yeah i am leaning towards 28 days
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more coffee
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1680 hours is a normal working year in The Netherlands.
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Active rest (breathwork, foam rolling, massage) are good ways to take a break too.
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I hope you atleast take a weekend off The number crunching and soo much research you do on daily basis takes a toll Just relax and read for your research I hope you do give yourself rest
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If you take time to reflect you will be amazed at what you will accomplish. It takes 3 weeks to slow down, if you go back only after a few weeks- there isn’t even enough time to become inspired with a long yearning to accomplish.
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