I’m curious, do you have advice on healthy ways for expressing anger that do *not* involve stopping it or lessening it? I’ve been working on feeling all the “negative” emotions more intensely in healthy ways. I’m too good at repressing & controlling them, that’s not always good
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Replying to @martijnfrazer
What do you do with it after it’s written? Do you think on it more, throw it out and never look at it, share it with others?
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Replying to @sehurlburt @martijnfrazer
Make a playlist! Here is mine — it is to inspire action against our broken system, currently totally failing to deal with The coronavirus, but in other instances also a bad system that separates us from each other and even ourselves (through fear, doubt)https://tidal.com/playlist/9045ba13-a55b-451a-a376-509ecf74289c …
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