Really? I slept through algebra and still got an F. 
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Daniel it is so true. I specialize in working with older adults. They work at trying to walk normal on a "smart" treadmill. 1 minute duration at a time then a 2-3 minute "rest." Both brain and body are working hard. I can actually see change in performance. So cool.
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Super useful advice for learning! This reflects the
#neuroscience of flow - as per#flow experts quoted in 'Time And How To Spend It' like@steven_kotler and Harvard's Herbert BensonHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Thank goodness. Resting is my favorite thing!


Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Practice makes permanent Perfect practice makes perfect and permanent
#ReinforcementLearning - Još 1 odgovor
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“Why we sleep” by
@sleepdiplomat has some great insights how and when the brain copies information from short to long term memory. And why it’s so important to have a good nights sleep after learning new things. Highly recommended book and just beautifully written - Još 1 odgovor
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This is not surprising to anyone that has learned something new. Practice take some time off and practice again, repeat. Need to take time off. Cramming doesn’t really work.
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