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Day 23 of 30 ::
#30dayselfcarechallenge :: COURAGE. The Latin root of the word courage is ‘cor,’ meaning ‘heart.’ That place where our feelings bubble-up. Somewhere along the way this word became associated with… https://www.instagram.com/p/B8Mx-PZJsew/?igshid=11paa44rag69a …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 22 of 30 ::
#30dayselfcarechallenge :: WELL ADJUSTED. I’ve been seeing Dr. Mike for chiropractic care for at least 6 years. He’s helped me recover from hip and shoulder pain, keeping an eye on my spine and… https://www.instagram.com/p/B8KQO6ipmJi/?igshid=gf3691jht5pq …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 21 of 30 ::
#30dayselfcarechallenge :: GOOD DAY, SUNSHINE
2 days in a row of Vitamin D inducing sunshine in the CLE cannot be passed up, especially in early February. Today I took an hour to walk along the… https://www.instagram.com/p/B8HhGripzzB/?igshid=kv55deqkkr2n …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 20 of 30 ::
#30dayselfcarechallenge :: SUNDAY RUN. I’m not a runner, but I run. I’m not an early riser, but I can start my day before the sun. Especially when it means putting a few miles in to catch up with a… https://www.instagram.com/p/B8EtWrGJj6G/?igshid=dscs8xrq8ugl …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 19 of 30 ::
#30dayselfcarechallenge :: ME TIME. I could be at the grocery store; or sweeping my kitchen floor (which needs it, based on the dust bunnies that greeted me this morning). I could be keeping up with… https://www.instagram.com/p/B8CYQlMJdNb/?igshid=1oy3dx835ei0h …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 18 of 30 ::
#30daysofselfcare :: COFFEE TALK. Between teaching this morning and school pick-ups this afternoon, I made time for a little coffee talk with my Momma. We take no time for granted these days and… https://www.instagram.com/p/B8AnqaXJxLd/?igshid=1pv2j71i8w1ls …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 17 of 30 ::
#30dayselfcarechallenge :: MONO-TASKING. Laundry is a constant in my life. I like to say there are three things you can count on, ‘death, taxes, & laundry.’ But rare is the day when I actually wash,… https://www.instagram.com/p/B79J11qJCE_/?igshid=ayqbg5jki33u …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 16 of 30 ::
#30dayselfcarechallenge :: GIRLFRIENDS. This is not a post about feeding your body well, but rather about how you feed your soul. At least once a week (well, maybe every other week depending on our… https://www.instagram.com/p/B76xGKsJLb4/?igshid=1bkgrgy9ycbgp …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 15 of 30 ::
#30dayselfcarechallenge :: SIGNED, SEALED, DELIVERED, I’M YOURS. There is a quiet satisfaction in dragging a fine tip marker across a notecard. I had a few words floating around in my brain with a… https://www.instagram.com/p/B73w8Fhp0ot/?igshid=1d4wpm45d1lzv …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 14 of 30 ::
#30dayselfcarechallenge :: YES & THANK YOU. There are times in our lives when there is a lot of adulting required. I am in the midst of some major adulting, and it seems I’ll be here for a while. In… https://www.instagram.com/p/B72Equ6JxDY/?igshid=eta0boeyo4dh …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 13 of 30 ::
#30dayselfcarechallenge :: H2O. Our brain and heart are composed of 73% water; the body on whole is 60% water. I buy my kids measured water bottles and tell them to drink “2 a day.” When they don’t… https://www.instagram.com/p/B7zX6MuJOgU/?igshid=16s03vybq1ojt …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 12 of 30 ::
#30dayselfcarechallenge :: PUZZLING. Got this word search book from one of the kiddos for Christmas. I rarely take the time to tune out everything and complete one of these puzzles. Until tonight.… https://www.instagram.com/p/B7xFN9App4Q/?igshid=xu2b9n1a00dx …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 11 of 30 ::
#30dayselfcarechallenge :: Take Out. This is my#nirvana on Friday nights. The cravingsthai drive-thru. I call in my order before I teach, then I head to@InnerBlissYoga1 to lead the 6pm Hot Slow… https://www.instagram.com/p/B7uiqhEprE_/?igshid=10hs4hz9dsyaq …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 9 of 30 ::
#30dayselfcarechallenge :: MEDITATION. I have a consistently inconsistent meditation practice; but I know that when I do meditate it keeps my mind healthy.
Today I took time for a morning… https://www.instagram.com/p/B7ntWLzpVJJ/?igshid=1il845rr2ybnc …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 8 of 30 ::
#30dayselfcarechallenge :: HOME PRACTICE. Some days it just feels right to push the table out of the way, throw on the fire and unroll the mat for a little home practice. When I practice at home I can… https://www.instagram.com/p/B7lexQMpjiF/?igshid=1irhf1wsoelw4 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 8 of 30 ::
#30dayselfcarechallenge :: HOME PRACTICE. Some days it just feels right to push the table out of the way, throw on the fire and unroll the mat for a little home practice. When I practice at home I can… https://www.instagram.com/p/B7ledB8JwEq/?igshid=och2o9d7gf1c …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 7 of 30 ::
#30dayselfcarechallenge Pajama Day! When I was a kid I loved those mornings I could stay in my pjs past breakfast. Before I went to sleep last night I realized there was nothing on my schedule this… https://www.instagram.com/p/B7i85espt2K/?igshid=1uj1wq673lozr …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 6 of 30:
#30dayselfcarechallenge. Learning. In the hustle of most of my days, I rarely take a moment to study. I have a million books on my nightstand and online classes that I sign up for and then walk away from… https://www.instagram.com/p/B7gvogMJeO5/?igshid=5np0n27m8sc …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 5 of 30 ::
#30dayselfcarechallenge Inspired by born_free_216 and her post yesterday, I woke up early this morning to see my girls off to an early morning practice, and chose to savor some home brewed coffee and… https://www.instagram.com/p/B7ddCepJQ30/?igshid=1nzs8mxyxoq0n …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Day 4 of 30 ::
#30dayselfcarechallenge . Fridays I bookend my days with each@InnerBlissYoga1 studio. I teach a 9:30am HPF in Westlake and wrap the day with a 6pm HSB in River. In between teaching, I hold myself… https://www.instagram.com/p/B7cVynxJ-iK/?igshid=1iykklmdfts2f …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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