8 Ways to manage stress: 1. Exercise 2. Meditate 3. Get more sleep 4. Learn to say “no” 5. Take regular short breaks 6. Avoid caffeine, nicotine & alcohol 7. Manage your time effectively & efficiently 8. Reduce multi tasking, focus on priorities
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Lost me at avoid caffeine
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Wealth is more than just money, It’s; - Health - Family - Mindset - Mentors - Laughter - Skill sets - Freedom - Memories - Adventures - Friendships - Experiences - Opportunities - Peace of mind - Significant others Life Itself Is Wealth. Live it. Enjoy it. Love it.
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True... a really good lesson about human nature. Money and fame can buy joy but not real happiness. Afterall intangible human values, eg freedom, dignity and the ability to tell what is morally right/wrong, are the most important to live as a human being.
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Can never bring true joy! xo
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Thank you for sharing
It's so true.
We cannot bring money & fame here to our next journey.
However,Human values such as Love, Peace, Freedom & Justice are the sweet fruits for me & people around me.
Those happiness leaving in our heart will last forever even we aren't here.pic.twitter.com/6d6ldE6xYs
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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We are each made for goodness, love and compassion. Our lives are transformed as much as the world is when we live with these truths.
#DesmondTutupic.twitter.com/FuJMUIZVKm
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