, fundraiser. Internal Comms Coordinator 
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CW: Weight loss When doing the 30 minutes of exercise every day and eating healthily like the NHS said actually makes me feel good and lose weight instead of fad dieting or hardcore fastingpic.twitter.com/1S56nc2PQy
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Fasting never went well for me either, just made me want to binge after... I found a walk each day and an app to count calories (I use My Fitness Pal) was suprisingly effective. :)
Exactly! I'd spend the entire weekend just eating and eating because I wasn't satisfying any cravings in the week due to calorie counting!
