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CW: Weight loss When doing the 30 minutes of exercise every day and eating healthily like the NHS said actually makes me feel good and lose weight instead of fad dieting or hardcore fastingpic.twitter.com/1S56nc2PQy
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I use the Ringfit for 30-40 minutes every day and that’s it! If you have a Switch, it’s awesome. But Joe Wicks also does some great videos on YouTube!