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CW: Weight loss When doing the 30 minutes of exercise every day and eating healthily like the NHS said actually makes me feel good and lose weight instead of fad dieting or hardcore fastingpic.twitter.com/1S56nc2PQy
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That’s what I’m doing but every other day because lupus
Absolutely good plan! Lupus must be bloody rotten, so well done for working through it! 
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I know exercise will help me so much if I can just keep at it
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Making it fun definitely helps I think - we’ve been using the Ringfit and although the little voiceover dude gives me the creeps (“Your sweat is so shiny and beautiful!”) it’s actually really helped with motivation!
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