#SeaOfThieves pirate hero, streamer, bi 
, fundraiser. Internal Comms Coordinator @SumoDigitalLtd! Player Two: @chrismarlow666 
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TW: Weight I need to stop being hard on myself for gaining 100g! That’s a 10th of a bag of sugar, I’m on my period and in quite a bit of pain and I still worked out for 25 minutes last night (not counting stretching) and I had one chocolate bar to pinch my hormonal cravings
I got so much joy from losing my Christmas weight and that in itself is a huge deal - 3kg within 10 days is awesome. And gaining weight is normal when you’re on your monthlies
Stop it brain, I’ve been kicking ass 
Morning! Bit of friendly advice from a PT 
there are all sorts of things that can effect your weight, make sure to weigh yourself the same day each week at the same time of day for consistency. Tiny gains like that can come from an array of things, could even be.....
Water weight which is lost super quick. The key thing I always tell people is some weeks there may not be a loss, there may even be a gain, but you may have gained muscle and lost fat (muscle weights more than fat), every gets caught up on weight but there are other ways to....
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