"I think more than ever, we need to be... exercising for our mental health." Joe Wicks aka 'The Body Coach' says when 'things go back to normal' we need to keep being active to make us feel better mentally and physically, in the latest Ways to Change the World podcast.pic.twitter.com/CuH6JEzHCg
My partner got me some of his cooking books and we’ve been exercising for the last 5 days straight and lemme tell ya, it’s done wonders for my brain health. Never been one for exercise before but my metabolism slowed down and he’s super food positive too which is nice!
, fundraiser. Internal Comms Coordinator
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