I don't know who needs to hear this, but feeling ill due to your menstrual cycle is a valid reason to take leave and look after yourself.
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You know what, I had this recently and actually just straight up told my colleague and boss that I won't be working as well, on day one, because of this and they couldn't have made it more normalised and ok

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I felt the same! My manager just told me to feel better soon and I almost cried with relief.
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