Because we haven't learned to healthily deal with "negative" emotions we go "argh no bad wrong" and try to suppress the whole thing, shoving it down.
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This has problems: 1. You cannot modify the lesson when it's inactive, so shoving it down makes it go away but it'll just come back the next time. 2. More and more of these keep accumulating, so you end up playing a sort of mental whack-a-mole with your negative emotions.
1 reply 0 proslijeđenih tweetova 6 korisnika označava da im se sviđaPrikaži ovu nit -
The biggest problem though is that this gets harder and harder to deal with over time because these lessons keep accumulating. You learn not just that a situation will be bad, but also that your mind will react badly to it, and everything just kinda snowballs.
1 reply 0 proslijeđenih tweetova 1 korisnik označava da mu se sviđaPrikaži ovu nit -
On top of that, because now when bad things happen you end up in a snowstorm of distinct negative responses, you can't really deal with any of them because they're so intertangled.
1 reply 0 proslijeđenih tweetova 2 korisnika označavaju da im se sviđaPrikaži ovu nit -
In the system working as intended you can unlearn the lesson by working with it and going "OK, that didn't work" when it didn't. But when your brain is just full of negative static it's not even clear what the lesson you're trying to address is.
1 reply 0 proslijeđenih tweetova 5 korisnika označava da im se sviđaPrikaži ovu nit -
In order to start to undo this you have to resist the initial urge to suppress. Sometimes you will feel bad, and sometimes that will be the appropriate response to the situation. If it's not the appropriate response, you can use the situation to start to unlearn the bad feeling.
1 reply 0 proslijeđenih tweetova 2 korisnika označavaju da im se sviđaPrikaži ovu nit -
A lot of therapeutic techniques (but most centrally coherence therapy) are essentially there to help you isolate out a single lesson that you've learned, so that you can activate it on its own without the storm of negative emotions, and start to address it.
1 proslijeđeni tweet 6 korisnika označava da im se sviđaPrikaži ovu nit -
I don't know if this model is true, but it seems potentially useful.
0 proslijeđenih tweetova 0 korisnika označava da im se sviđaPrikaži ovu nit -
If nothing else, it supports my biases that the cult of positive thinking can get in the sea.
0 proslijeđenih tweetova 8 korisnika označava da im se sviđaPrikaži ovu nit -
Odgovor korisniku/ci @DRMacIver
Coherence therapy?
1 reply 0 proslijeđenih tweetova 0 korisnika označava da im se sviđa
"unlocking the emotional brain" is the book on it everyone's talking about at the moment. Basic model is essentially to set off a trigger in a safe environment, understand it, and while it's active try to replace it with a better response. I don't understand it that well though
Čini se da učitavanje traje već neko vrijeme.
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