Feelings associated with depression correlating with shoulder and upper back tension. I have a choice, I can buy into the associated stories and spiral for days, or I can supercharge mindful awareness and processing through the body
-
-
Not so much imo. The body is one reliable arena of nowness awareness. Somatically biased people have often not penetrated awareness that sees thoughts and external sound, for example as “body” as well
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.