Today's weigh in 138kgs that a loss of 5kgs in 2 weeks got to keep it going @waitsaction
@consultwisdom @waitsaction cut out snacking more fruit and gym 3 -4 days a week
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@DESJADDOO@waitsaction. Ah the gym! Have been inspired so need to get my act together with no excuses. -
@consultwisdom@waitsaction start slowly and build upon it, know hat you want. That's the key.
End of conversation
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