Fuck burpees!! What’s the scale down? 

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Love it

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This is really great programming! Great workout! :)
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Scaled version is weak. It's jumping jacks instead of jump rope. Why not just increase the jump rope reps and make them singles?
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To make it more accessible as perhaps not everyone has a jump rope nor the ability to jump a rope (even single-unders). Jumping jacks are a great scale in that case.
#supportyourlocalbox
End of conversation
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Vou tentar fazer haha
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I was looking for the setup thinking there had to be something else to this, but never found one... this is going to be a quick
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Do you have to submit a score for WOD 1 before it allows you to submit one for WOD 2? I’m waiting on my 50lb DB to be delivered so I haven’t done WOD 1 yet. Games website only gives me the option to submit a score for WOD 1 despite clicking the link from the WOD 2 page. Thanks!
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Improved set!!!!! Yeah!!!
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