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  1. proslijedio/la je Tweet
    6. velj
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  2. Veterans utilizing the Orlando Veterans Affairs () Healthcare System have a unique option in their healthcare treatment plan: CrossFit classes.

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  3. 6. velj

    Workout of the Day Thursday 200206 Practice SLIPS for 20 minutes. Thruster 3-3-3-3-3-3-3 reps

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    5. velj

    A detailed look into how to perform Squat Therapy. See the full video:

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  5. 5. velj

    Workout of the Day Wednesday 200205 3 rounds of: 7 dumbbell bench presses 5 strict L pull-ups Then, Row 1,000 m for time

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  6. 5. velj

    Torrent of media reports CrossFit forging health year round.

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  7. 5. velj
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    4. velj
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    29. sij

    I don’t know. Maybe stuff like this can help people who are just starting out in the gym realize that it isn’t always all about big weights and PRs and quick times. It’s about doing the thing however you need to do it to be happy and proud of yourself.

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    31. sij
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    3. velj

    Diabetes and Carbohydrate Restriction: Where Are We Now? via

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  13. 3. velj

    Workout of the Day Monday 200203 Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-leg squats, alternating

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    3. velj

    We are happy to recognize this week's CrossFit Training Course attendees from across the globe!

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  15. 2. velj

    Workout of the Day Sunday 200202 Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps ♀ 75 lb., 20-in. box ♂ 115 lb., 24-in. box

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  16. 1. velj

    Workout of the Day Saturday 200201 5 rounds for time of: 20 wall-ball shots 10 deadlifts ♀ 14-lb. ball, 155-lb. barbell ♂ 20-lb. ball, 225-lb. barbell

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    30. sij

    US life expectancy’s finally rising again and the story centers on a affiliate:

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  18. 30. sij

    Workout of the Day Thursday 200130 21-15-9 reps for time of: Dumbbell squat cleans Strict pull-ups Deficit push-ups (hands on DBs) ♀ 35-lb. DBs ♂ 50-lb. DBs.

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  19. proslijedio/la je Tweet
    29. sij

    Omar came to in October with a walking frame & on morphine for a herniated disc at work. He’s now working on his squat mechanics getting ready to return to work in spring. I’ll say it again, and it’s coaching staff are for everyone.

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  20. 29. sij

    Workout of the Day Wednesday 200129 Run or row 10,000 meters

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