Crisis Text LineKonto zweryfikowane

@CrisisTextLine

Free, 24/7 support at your fingertips. We're only a text away. 🇺🇸 text SHARE to 741741 🇨🇦 text 686868 🇬🇧 text 85258

Throughout the US
crisistextline.org
Dołączył luty 2012
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  1. 3 godziny temu

    Coping with COVID for Frontline Workers, a guide from Crisis Text Line. // Cómo lidiar con COVID para Trabajadores Esenciales, una guía de Crisis Text Line.

    Coping with COVID for Frontline Workers A Guide from Crisis Text Line Connect safely with the people who matter to you. When your job puts you in a vulnerable position, it may feel like you are even more isolated from your friends and family. You are not alone. Connecting looks different right now. But, it’s just as important as ever. Reach out to friends and family that matter to you and find the people you can lean on for support. You don’t have to be everything for everyone. Set boundaries with the news. Right now, the constant case count and media obsession with COVID might feel like you can’t ever get a break. Do your best to stay informed—within reason. Limit your news intake to a few intentional check-ins daily instead of a 24-hour news cycle.
    Do something that brings you joy. When you’re spending so much time and energy caring for others amid the pandemic, it’s important to carve time to fill up your cup too. Dedicate a few minutes every day to doing something that brings you joy in this stressful time--even if that thing is simply a few extra minutes in the shower, a couple pages of a book, or a cup of your favorite coffee.
    Cómo lidiar con COVID para Trabajadores Esenciales Una guía de Crisis Text Line Conéctate de forma segura con las personas que importan Cuando tu trabajo te pone en una posición vulnerable, puedes sentirte más aislado/a de tus amigos/as y familiares. No estás solo/a. Conectarse con los demás sigue siendo tan importante como siempre. Contacta a tus seres queridos y busca personas en las que puedas apoyarte. No tienes que ser todo para todos/as Establece límites con las noticias En este momento, el conteo constante de casos y la obsesión de los medios con COVID puede ser agobiante. Haz tu mejor esfuerzo para mantenerte informado/a dentro de lo razonable. Limita el consumo de noticias a unas pocas visitas diarias en vez de ver noticias las 24 horas.
    Haz algo que te traiga alegría Cuando utilizas tanto tiempo y energía cuidando a otros en medio de la pandemia, es importante también que cuides de ti misma/o. Dedica unos minutos todos los días a hacer algo que te traiga alegría durante estos momentos estresantes-- incluso si eso es simplemente unos minutos extra en la ducha, leer un par de páginas más de un libro, o una taza de tu café favorito.
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  2. 10 gru

    It’s . Today and every day, mental health support is a human right. Mental health support needs to be more accessible. Everyone deserves mental health support.

    “Mental health support is a human right” is written 16 times in dark red to light red fonts alternating. The background is white.
    3 odpowiedzi 114 podanych dalej 338 polubionych
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  3. 10 gru

    Here are some important reminders for the month! ✨

    “Here are some important reminders for December:” is in red and light red type. It says “-You are worthy. -It’s okay to be sad. -You deserve empathy this holiday season. -Healing is not a linear process.” in light red font beneath. The background is navy blue.
    1 odpowiedź 101 podanych dalej 216 polubionych
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  4. 8 gru

    “After such a difficult year, empathy is the best gift to give those you love. Although empathy is not tangible, it is possible to share it." Designed by Annette (@theburntoutbrain), a member of our Artist Collective.

    53 podane dalej 117 polubionych
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  5. 7 gru

    It’s okay if you’re not ready to date again, get married to your partner, or come out to your family. We’re here for you if you need support. Text EMPATHY to 741741 for free, 24/7 crisis counseling.

    3 podane dalej 15 polubionych
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  6. 7 gru

    Having family ask you about your love life can be stressful. This week’s Home for the Holidays tip is to keep your love life private if you want to.

    “Home for the Holidays Tip #3” is in red font. “You can keep your love life private if you want to.” is in navy font beneath it. There is a vector illustration of a person sitting at a table being asked about their dating life. They have a thought bubble of another person with a heart but are saying nothing. Below the illustration, it says “It’s okay if you’re not ready to date again, get married to your partner, or come out to your family. You can keep your love life private if it makes you feel more comfortable.” in black font. At the bottom of the image, it says “Text EMPATHY to 741741 for free, 24/7 crisis counseling.” in red font. The background is light red.
    1 odpowiedź 23 podane dalej 62 polubione
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  7. 7 gru

    To all of the frontline workers out there, thank you for all that you do. You deserve to care for yourself too. For this week’s Self-Care Sunday, here are some self-care activities you can practice. Comment any that we missed below!

    “Self-care for frontline workers” is in yellow and white handwritten type. Beneath it are self-care activities with illustrations. - Prioritize your well-being (with an illustration of a brain) - Spend time with loved ones (with an illustration of two parents and their children) - Eat and drink water (with an illustration of a glass of water and spaghetti and meatballs) - Exercise when you’re able to (with an illustration of a person running) - Get enough sleep (with an illustration of yellow Z’s) - Ask for help if you need it (with an illustration of a person on the phone saying “I’d like to see a therapist”) The background is navy blue.
    2 odpowiedzi 41 podanych dalej 88 polubionych
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  8. 3 gru

    To the transgender community – whether you’re out or not, we’re proud of you and are here to support you. You deserve respect and support. We’re here for you 24/7, whenever you need us. Text SHARE to 741741 for free crisis counseling via text message.

    "To the transgender community – whether you’re out or not, we’re proud of you and are here to support you. You deserve respect and support. We’re here for you 24/7, whenever you need us. Text SHARE to 741741 for free crisis counseling via text message." is in black font. Some of the words in the first paragraph are underlined in baby blue and baby pink, and "text SHARE to 741741" is underlined in red. The background is white.
    1 odpowiedź 39 podanych dalej 72 polubione
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  9. 1 gru

    Today for World AIDS Day (and every day), we remember everyone we’ve lost to AIDS and send our support to those living with HIV/AIDS. You can connect with a Crisis Counselor by texting SHARE to 741741 for free, 24/7 support.

    1 odpowiedź 23 podane dalej 38 polubionych
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  10. 30 lis

    Students – you deserve to put your health first when you need to. We’re here if you need someone to talk to during this stressful time. Text EMPATHY to 741741 for free, 24/7 crisis counseling.

    1 odpowiedź 6 podanych dalej 16 polubionych
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  11. 30 lis

    Finals week can be stressful, especially on top of going through a pandemic. This week’s Home for the Holidays tip is to prioritize your health and well-being during finals.

    1 odpowiedź 26 podanych dalej 50 polubionych
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  12. 30 lis

    To all the students out there, we’re rooting for you this finals season. For this week’s Self-Care Sunday, here are some ways you can practice self-care right now. Comment below with any activities you enjoy practicing during finals time that we missed!

    1 odpowiedź 81 podanych dalej 161 polubionych
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  13. 28 lis

    "Empathy is the secret sauce that holds our hearts together." Words from Joel Leon, a member of our Artist Collective.

    1 odpowiedź 30 podanych dalej 171 polubionych
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  14. 26 lis

    Dear Crisis Counselor, Your kindness, compassion, and empathy mean more to this world than you’ll ever know. Today—and everyday—we’re thankful for you.

    1 odpowiedź 28 podanych dalej 130 polubionych
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  15. 25 lis

    If you’re feeling down during the holidays, text EMPATHY to 741741 for free, 24/7 crisis counseling.

    33 podane dalej 39 polubionych
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  16. 25 lis

    It’s okay that the holidays look a lot different this year. It’s okay if you had to change up your plans or miss out on traditions due to the pandemic. Prioritizing the health of you and your family is important.

    1 odpowiedź 41 podanych dalej 70 polubionych
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  17. 25 lis

    We’re thinking of everyone who has experienced the loss of a child. It's okay to feel how you feel. Grief is part of the process. We’re here for you if you need to talk — just text SHARE to 741741 to free, 24/7 crisis counseling.

    1 odpowiedź 28 podanych dalej 65 polubionych
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  18. 24 lis

    The holidays can be a tough time of the year. Every week until the new year, we’ll be sharing a tip on how you can get through being home for the holidays. Our first Home for the Holidays tip is to set boundaries with family if you need to.

    2 odpowiedzi 55 podanych dalej 90 polubionych
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  19. 23 lis

    As we get closer to the holidays, prioritizing your well-being is extremely important. For this week’s Self-Care Sunday, here are some ways you can practice self-care during the holidays. Comment below with any other activities that help you!

    “Holiday Self-Care” is in red handwritten type. Beneath it are self-care activities with illustrations. - Enjoy your favorite holiday treats (with an illustration of pumpkin pie and a candy cane) - Set aside time to recharge (with an illustration of a charging battery) - Say “no” if you need to (with an illustration of speech bubble saying “no”) - Keep in touch with people who make you feel loved (with an illustration of two people video chatting) - Set boundaries with family (with an illustration of a block symbol) - Watch your favorite holiday movies (with an illustration of an elf) The background is navy blue.
    5 odpowiedzi 95 podanych dalej 153 polubione
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  20. 21 lis

    We’re here for you not just today, but every day, if you need someone to talk to. Text SHARE to 741741 for free, 24/7 crisis counseling. Check out our partner ’s page for more information and resources for today.

    11 podanych dalej 31 polubionych
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