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Replying to @KirkegaardEmil
Going to answer literally about the lifts - for a 181 lb adult man a 1 plate OHP is about intermediate, a 2 plate bench is 20 lbs above intermediate, 3 plate squat is about 50 lbs above intermediate but a 4 plate DL is 90 lbs over intermediate. DL hardest of those.pic.twitter.com/lguX3SNW21
3 replies 0 retweets 10 likes -
Replying to @Vinr_Hattar @KirkegaardEmil
I think intermediate for a 181 lb man is 1.2 gfs.
4:42 AM - 17 Aug 2021
0 replies
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