It dnt take much to stay in decent shape. Lift 4x a week.Walk or do some type of combat sport or recreational activity. And eat real food Blows my mind hw out of shape the avg person in society is today Nobody says you need to look like Pitt in Fight club. But hve self-respect
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Literally 1 hour a day. 60 min. 3600 seconds.
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Replying to @HolderOftheFire
You should do it but don't pretend that an hour of heavy lifting is easy or low effort - it really isn't.
2:13 AM - 23 May 2021
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