The thread is too big think for me to have a quick response but as far as nutrition goes bulk chicken is probably not what you're after as an idea diet - too many omega-6 fatty acids which signal fall and weight gain season to your body. Bulk prep of grass-fed meat much better.
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Replying to @CovfefeAnon
The mix of fats may not be ideal, but the scale and the mirror and the belt are telling a very simple story: it's working. I think the thing that has a big effect is removing food choices and hyperpalatable food.
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Replying to @RokoMijic @CovfefeAnon
My trousers are falling off and I'm having to tighten my belt. It's extremely effective.
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Replying to @RokoMijic @RokoMijicUK
Excellent, then keep it up. Congratulations on finding something that works that you can sustain.
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Replying to @CovfefeAnon
Thanks! I suspect that you are correct about the mix of fats etc, but I suspect that that's a -1% effect on fat gain whereas eliminating hyperpalatable food and food choices is -50% change.
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Replying to @RokoMijic @CovfefeAnon
You have no idea how bad my diet was before. Like, a pizza with half or more of a 500 gram jar of nutella for dessert. "You're eating the wrong omega-ness of fats!" is not the low-hanging fruit here.
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Replying to @RokoMijic @RokoMijicUK
The priority list for diet is really: Cut out sugar Cut out carbs from grains [big gap] Properly balance o3:o6 ratio [big gap] Everything else Don't worry about the stuff down the list before you check off the higher tier items.
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Avoid carbs unless you're training for high level competition in some sport where you feel too low energy without them.
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Yes and yes. It's harder to train bjj without carbs but still possible.
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