What else could you do to the future to make it better for people?
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My own personal project has been to change my food environment away from obesogenic supermarket food into a simple bulk meal prep of chicken and vegetables. It works really well, and I didn't augment myself - I just changed my environment.pic.twitter.com/NrlABxf5uh
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Replying to @RokoMijic @RokoMijicUK
The thread is too big think for me to have a quick response but as far as nutrition goes bulk chicken is probably not what you're after as an idea diet - too many omega-6 fatty acids which signal fall and weight gain season to your body. Bulk prep of grass-fed meat much better.
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Replying to @CovfefeAnon
The mix of fats may not be ideal, but the scale and the mirror and the belt are telling a very simple story: it's working. I think the thing that has a big effect is removing food choices and hyperpalatable food.
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Replying to @RokoMijic @CovfefeAnon
My trousers are falling off and I'm having to tighten my belt. It's extremely effective.
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Replying to @RokoMijic @RokoMijicUK
Excellent, then keep it up. Congratulations on finding something that works that you can sustain.
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Replying to @CovfefeAnon
Thanks! I suspect that you are correct about the mix of fats etc, but I suspect that that's a -1% effect on fat gain whereas eliminating hyperpalatable food and food choices is -50% change.
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Replying to @RokoMijic @CovfefeAnon
You have no idea how bad my diet was before. Like, a pizza with half or more of a 500 gram jar of nutella for dessert. "You're eating the wrong omega-ness of fats!" is not the low-hanging fruit here.
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Replying to @RokoMijic @RokoMijicUK
The priority list for diet is really: Cut out sugar Cut out carbs from grains [big gap] Properly balance o3:o6 ratio [big gap] Everything else Don't worry about the stuff down the list before you check off the higher tier items.
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Replying to @CovfefeAnon
Yeah, these two are huge. And I would say hyperpalatability is a problem in there (frozen pizza!), as well as getting more protein. Cut out sugar Cut out carbs from grains [big gap]
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The hidden point in that list is that it's impossible to eat processed food while following it because they're all stuffed with added sweeteners. After your taste readjusts you'll find that there's almost nothing processed you can eat because of overwhelming sweetness
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Replying to @CovfefeAnon
Yeah, supermarket/cafeteria food is going to get you, which is the point of my new diet: the choiceless diet. Do 3 weeks worth of meal prep at once and have no choices about what to eat.
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